Health and Wellness

 Health and Wellness

Regular exercise is one of the most effective ways to maintain good health, both physically and mentally. Moving your body helps strengthen the heart, build muscle, and improve flexibility, making everyday tasks easier and reducing the risk of injuries. Even moderate activities like walking, cycling, or light jogging can have lasting benefits when done consistently.


Beyond physical fitness, exercise plays a major role in mental wellbeing. Physical activity triggers the release of endorphins, often called “feel-good hormones,” which can reduce stress, anxiety, and symptoms of depression. It also boosts energy levels and improves sleep quality, helping you feel more refreshed and focused throughout the day.


The best part is that exercise doesn’t have to mean hours in the gym. Simple choices — like taking the stairs, stretching during breaks, or going for a brisk walk — add up over time. By making movement a regular part of your routine, you’ll be investing in a healthier body, a stronger mind, and a more balanced lifestyle.

 By Fathima rifna

III B.A English Language and Literature 

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