Posts

Mental Health Should Be a Daily Care, Not Only in Crisis

 Mental Health Should Be a Daily Care, Not Only in Crisis When I came to college, I was very happy. Everything felt new—friends, classes, and campus life. But slowly, I started to feel the pressure. There were too many assignments, exams, and late-night studies. Sometimes problems with friends or family added to it. I kept telling myself, “It’s fine, I can manage.” But inside, I was getting tired. One day it felt too heavy, and I didn’t know what to do. That day I understood that mental health is not something we should care for only in crisis. It needs daily care. Before this, I thought mental health meant only depression or something very serious. But now I know it is just like physical health. We don’t wait to brush our teeth only when they are damaged. We do it every day. In the same way, the mind also needs small care every day. Now I try to do little things for myself. Sometimes I just sit quietly and breathe. Sometimes I write my feelings in a notebook, and it makes me feel ...

College Life: The Most Beautiful Chapter of Becoming

 College Life: The Most Beautiful Chapter of Becoming College life is not just a phase of education; it is a journey of transformation. It is the bridge between adolescence and adulthood, between dreams and decisions, between fear and confidence. For many students, including me, college is where life truly begins. It is where we learn lessons that are never written in textbooks and discover parts of ourselves we never knew existed. When I first stepped into college, I thought it would only be about classes, exams, and grades. But as days turned into months, I realized that college life is much more than academic learning. It is about friendships, failures, leadership, love for learning, responsibilities, and self-discovery. The First Day: A Mix of Fear and Excitement The first day of college is unforgettable. The campus feels huge, the classrooms unfamiliar, and every face is new. There is a silent nervousness in the air. Everyone pretends to be confident, but inside, we are all wo...

A Golden Evening: Tea with a Princess at the Last Light of the Day

Image
A Golden Evening: Tea with a Princess at the Last Light of the Day There is a certain magic that unfurls only when the sun begins its graceful descent—when the world softens into warm honey, and even the air seems dusted with gold. It is in this quiet, shimmering hour that a princess finds her most cherished ritual: tea time in the golden evening. The palace gardens glow with a gentle brilliance, as though the sun has brushed every leaf with gilded fingertips. Roses stretch their petals a little wider, fountains shimmer like liquid amber, and the breeze carries the faint perfume of jasmine and sweet citrus. At the center of the garden rests a small round table dressed in the palest blush linen, embroidered with tiny golden threads that catch the light like miniature stars. Porcelain teacups—delicate, curved, and painted with soft florals—wait patiently for their royal moment. The princess arrives with a rustle of silk and a whisper of lace. Her gown glows in the waning sun, turning sha...

The Palestine War Crisis: A Struggle for Humanity and Justice

 The Palestine War Crisis: A Struggle for Humanity and Justice The ongoing war in Palestine has once again shaken the conscience of the world. What was once a political conflict has transformed into a staggering humanitarian crisis, where innocent lives are paying the highest price. Across cities reduced to rubble and refugee camps overflowing with displaced families, the cries of children echo a universal plea—the plea for peace, dignity, and the right to live. A History Written in Pain For decades, Palestinians have endured occupation, displacement, and violence. Generations have grown up knowing nothing but checkpoints, airstrikes, and the constant fear of losing loved ones. Each escalation of conflict deepens wounds that are already unbearably heavy, leaving behind trauma that may take lifetimes to heal. Today, the crisis is at its worst. Entire neighborhoods in Gaza and the West Bank have been destroyed. Schools, hospitals, and places of refuge—protected under international la...

Cinema as a Reflection of Society

 Cinema as a Reflection of Society Cinema is one of the most powerful forms of art and communication. It not only entertains people but also reflects the realities of society. Through stories, characters, and visuals, films show social issues, cultural values, and human relationships. Many films highlight problems such as poverty, inequality, gender roles, and family conflicts. By presenting these issues on screen, cinema makes people aware of the world around them. It encourages viewers to think critically and develop empathy for others. Cinema also reflects changes in society. As society evolves, films change in themes, styles, and messages. Modern cinema often focuses on individual freedom, mental health, and social justice, showing how values shift over time. In conclusion, cinema acts as a mirror of society. It reflects social realities while also influencing the way people think and feel, making it an important part of cultural life. Thank you  By Anjal Hamid P  VI ...

The Power of Exercise: Transforming Your Body and Mind

 The Power of Exercise: Transforming Your Body and Mind Regular exercise is one of the most effective ways to improve your overall health and wellbeing. Not only can it help you shed those extra pounds and boost your energy levels, but it also has a profound impact on your mental health. Physical Benefits of Exercise 1. Weight Management: Exercise helps you lose weight and maintain a healthy BMI. 2. Stronger Bones: Resistance training can increase bone density, reducing the risk of osteoporosis. 3. Improved Cardiovascular Health: Regular exercise lowers blood pressure and cholesterol levels. 4. Better Sleep: Exercise can help regulate sleep patterns and improve quality. Mental Benefits of Exercise 1. Reduced Stress: Exercise releases endorphins, which can help alleviate anxiety and depression. 2. Improved Mood: Regular physical activity can boost self-esteem and confidence. 3. Increased Focus: Exercise has been shown to improve cognitive function and concentration. Getting Started ...

When Loyalty Has Four Legs: My Thoughts on Dogs

Image
Among the domesticated animals, i believe dogs are the most important pet. I think there are few other animals that understand humans better than them. To be honest, they are not something that can be confined to the word 'animal'. Those who raise them know how their feelings. It can be said that there are few other animals that understand the conditions of humans or those who are so dear to them. Not only that, but now you can feel it  by watching movies, for example CID moosa, Ring master, charlie.... All of these movies highlight the role of dogs.if you show them compassion and feed them, they  blindly trust humans. Dogs also have emotional thinking, just like humans.  Another truth is that many people  haven't realized is that, as they say you get what you give its not true about dogs once you feed them its all a game changer in both our lives. I mentioned a few movies above, I like all of them. One of the movies that touched me the most is Charlie. The title m...